Learn what you can do with the Windows Start Menu http://windows.microsoft.com/en-US/windows7/The-Start-menu-overview
Files and file folders - http://windows.microsoft.com/en-US/windows-vista/Demo-Working-with-files-and-folders
The Keyboard - http://www.meganga.com/basic-computer-training-your-keyboard/#more-2272
Your Computer's Desktop - http://www.meganga.com/basic-computer-training-your-desktop-and-icons/#more-2288
The Recycle Bin or Trash - http://www.meganga.com/recycle-bin-lesson/
The Task bar: http://www.meganga.com/basic-computer-training-the-taskbar/
Write down your thoughts in Wordpad - http://www.meganga.com/software-wordpad-wordpad-the-basics-computer-courses-for-seniors/#more-2140
Write a brief sentence in Wordpad. Save this document to the documents folder and then delete it from the Documents folder and watch it move into the Recycle Bin. Then you must empty the Recycle Bin to totally get rid of it.